Do you crave fast food constantly? Do you scroll through social media for hours with no aim? Struggle to focus on work because your brain would rather do other things? If yes, then you need a brain reset.
The brain finds it hard to focus on what is important when it is bombarded with mundane things. Here’s how to fix these problems.
A dopamine detox; taking some time away from the things triggering dopamine let your brain reset. You’ll then have an easier time focusing, doing hard work, achieving your goals, controlling impulses, and keeping yourself on track.
Identify Your Temptations
Is spending too much time on your phone the problem?
Do you scroll social media for hours?
Do you order fast food every day?
Write these down. Identifying the problem is the first step in tackling it.
Note: You aren’t cutting everything out of your life. I’m not saying you have to sit inside all day and ignore your friends. This is specifically about avoiding the major temptations you struggle with. Keep this written list where it’ll remind you of what you can and can’t do.
Plan Your Detox
Plan to go for 24 hours.
Pick a day where not using your phone, your computer, and social media won’t be a problem. Put your temptations out of sight so you’re not tempted during the day. Consider locking your phone up in the closet. Think of things to do that day – such as reading a book or taking a long walk.
Let People Know
Don’t just disappear off the face of the internet without warning.
Let friends and family know you’ll be slow to respond for a day. Just say you’re taking a break and you’ll get back to them soon. This will also keep you accountable.
Start Your Detox
It’s best to start right as you wake up in the morning. This makes it easy to complete your full 24 hours since it’ll end the next morning.
Keep your list with you to make sure you don’t accidentally do something on your “don’t” list.
Your detox is bound to be uncomfortable. Writing down your cravings, feelings, and thoughts can help.
Your brain won’t be used to being away from its favorite things for so long. But stay strong, tell yourself no, and remind yourself why you’re taking a break from those things.
Adjust Your Behavior
After your detox, you’ll find it easier to control your impulses, moderate your behavior and stick to your good habits.
Be mindful of your future behaviour to maintain the benefits.
Try not to fall back into the cycle from earlier
By: Andrew Viera
